When relationships begin to feel unsteady, it is a good time to seek support from a Mental Health Professional. Maintaining a marriage and problem solving within the marriage takes skills and most are not naturally equipped with those skills.
Benefits of seeking treatment include:
- Increase positive communication and feel more like a partner not the enemy.
- Develop a deeper and better understanding of who your partner is and a better understanding of your partnerís emotional needs. State your own needs so your partner has better understanding without resentment or anger.
- Work through and process unresolved issues in a safe, supportive and non-judgmental environment.
- Learn problem solving strategies for confronting issues in a more constructive manner and practice techniques between sessions.